Recipe Archives
Wilted Spinach and Beet Salad
Author: Michelle Babb
Delicious food doesn't get much healthier than this! Beets are packed with vitamins, minerals and fiber and they lend a sweet, earthy flavor to an otherwise boring spinach salad. You'll be using the sauteed beet greens to wilt the spinach. Who needs bacon?
Ingredients:
3 red beets (with greens attached) 3 golden beets 2 tablespoons olive oil 1 teaspoon coarse Kosher salt or sea salt 1/2 cup chopped walnuts 3 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard 2 bunches fresh, baby spinach (about 4 cups), washed
Recipe:
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Preheat oven to 375 degrees F. Wash beets thoroughly, cut away beet greens and set the greens aside.
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Cut beets into one-inch chunks and place in a bowl. Add olive oil and salt and toss until well coated. Spread beets evenly on a roasting pan or cookie sheet. Place in the oven and roast for ~20 minutes.
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While beets are roasting, chop beet greens into small pieces and set aside.
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Place walnuts in a saute pan and toast on medium heat until walnuts become fragrant (approximately 2-3 minutes). Stir frequently. Place toasted walnuts in a bowl and set aside. Heat 1 tablespoon of the olive oilin the saute pan.
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Add beet greens to the pan and saute for approximately 2-3 minutes.
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In a small bowl, whisk together olive oil, balsamic vinegar and Dijon mustard. Place spinach in a large bowl.
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Transfer warm beet greens to the bowl with the spinach. Add the roasted beets, walnuts and vinaigrette and toss well.
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