• When I first started my practice, I was surprised by the number of patients who complained of depression, anxiety, and/or mood swings. Over time, I've realized that this a reliable indicator that there's imbalance in the body. As Dr. James Gordon says in his book Unstuck, "Depression is not a disease, the end point to a pathological process. It is a sign that our lives are out of balance, that we're stuck. It's a wake up call and the start of a journey that can help us be...

    Categories: food and mood

    Tags: depression