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  • When I work with athletes, I'm always encouraged by the acute awareness of how nutrition influences their performance. I also notice that knowing and doing can be two different things, and many athletes are quite confused by all of the conflicting information about sports nutrition. My goal is always to try to simplify the recommendations and bring the attention back to the food. As with any client, I like to work on building a healthy relationship with food and encourage intellig...

    Categories: sports nutrition

    Tags: athlete