Anti-Inflammatory Eating: Issaquah
Aging is a natural process, but far too often we accept declining health as a by-product of aging. The foods we choose to put in our bodies and other lifestyle choices we make every day have a tremendous impact on our quality of life and vitality as we age. Join cookbook author and registered dietitian Michelle Babb and learn how a Mediterranean-style, anti-inflammatory diet can increase energy, reduce common aches and pains, improve digestion and prevent cognitive decline. Sample Greens Soup; Roasted Beets with Crushed Macadamia Nuts; Poached White Fish with Pistachio Pesto; and Golden Coconut Milk. With seafood; no dairy, eggs or gluten.
Click here for more info and to register.