Magic of Mindful Eating: Columbia City

Mindful eating has become a lost art in our time-compressed world, with overbooked schedules leaving little time for self-nourishment. Learn how to improve digestion, address sugar cravings and find your way to effortless portion control as Michelle walks you through the stages of intuitive, mindful eating. You'll practice engaging all of your senses as you savor delicious dishes like Smoked Salmon Roll Ups; Spring Pea and Jicama Salad; and Raw Coconut Fudge Brownies. With seafood and optional dairy; no eggs or gluten.

 

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