PCC Cooks Remond

Foods to Beat the Blues

Michelle Babb, M.S., R.D., Katherine Oldfield N.D.

The dark and rainy winter months can take a toll and leave us feeling depressed and depleted. The good news is that diet can have a powerful effect on mood andenergy. Learn about foods that help restore vitality and re-establish balance in the body with clinical advice from Dr. Oldfield and tasty recipes from nutritionist Michelle Babb. Sample energizing and stabilizing foods, such as Tuscan White Bean Soup; Mediterranean-styleFish en Papillote; Warm Brussels Sprouts Salad with Pecans and Cranberries; and Raw Coconut Fudge Brownies. With seafood, dairy optional; no eggs or gluten.

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