Blueberry Yogurt Parfait

Author: on

Recipe Category: Dessert

Recipe Tag: Gluten Free, Low Glycemic

  • Prep Time

    10 Minutes

  • Cooking Time


  • Total Time

    10 Minutes

This is one of the easiest desserts you'll ever make, and it's a crowd pleaser every time! Use good quality Greek yogurt and your guests won't even know that they're eating a "healthy" dessert. If berries are out of season, go for frozen berries and let them thaw before assembling the parfait.


  • 1½ cups pecans
  • 1 vanilla bean, split and seeds scraped out
  • 1 teaspoon cinnamon
  • ½ teaspoon sea salt
  • ½ cup pitted dates
  • 16 ounces Greek yogurt
  • 2 cups fresh or frozen blueberries


  1. In food processor, combine pecans, vanilla bean scraping, cinnamon, sea salt and dates.
    Chop to a medium to coarse texture.
  2. In parfait-style glass, layer yogurt, blueberries and pecan/date mixture.
  3. Chill and serve.

Makes 4 servings