Guacamole Hummus with Spinach

Author: on

Recipe Category: Gluten Free, Dairy Free, Vegan, Vegetarian, low glycemic

Recipe Tag: Veggies & Sides

  • Prep Time

    05 Minutes

  • Cooking Time


  • Total Time

    5 Minutes

I was inspired by Trader Joes to make my own blend of my two favorite things -- guacamole and hummus. And why not add some spinach for a nutrient boost? Not only is this a fabulous dip for red peppers, snap peas and cauliflower, but it also works as a spread or topping.


1 - 15 ounce can of garbanzo beans
1 ripe avocado
2 tablespoons tahini
1 cup spinach
1/4 cup extra virgin olive oil
2-3 cloves garlic (even better if it's roasted!)
2 teaspoons sea salt (adjust to taste)


Rinse the beans and place them in a food processor. Add the peeled and pitted avocado, tahini, spinach, olive oil and garlic. Blend and slowly add water until the hummus reaches a desired texture. Add sea salt to taste.

Makes 8 servings